More than just a cooking ingredient, apple cider vinegar has hidden beauty secrets.
Made from crushed apples, apple cider vinegar contains vitamins A and C, potassium and amino and acetic acids.
This powerful potion can help promote digestion, allowing nutrients to be absorbed more easily. It also improves kidney function and the bladder and liver.
Apple cider vinegar is thought to help break down fat and is often prescribed as part of a detox diet.
When cider vinegar diluted with water is drunk before a meat it seems to prevent digestive upsets.
Apple cider vinegar can be used as part of your beauty routine-for skin and hair. Apple cider vinegar contains anti-bacterial properties and is an alkaline, so soothing on the skin; apply as a tonic before bedtime and it will help diminish blemished. Apply a little to your hair after shampooing, and it will remove residue build-up, leaving hair soft and shiny and dandruff-free.
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