BOB'S RED MILL ANASAZI BEANS

Incredibly Tasty. The Anasazi were cliff-dwelling natives that inhabited the Southwest over 1500 years ago;. Once of the few crops they cultivated and thrived on were these beautiful, nutritious beans. They require no presoaking and cook in about 2/3 the time of most other beans. They have a sweet full flavor and a rich mealy texture perfect for any dish calling for beans. Anasazi Beans are not only delicious, but also a wonderful source of dietary fiber, protein and iron. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. You can see our quality. All natural.

About the Brand

Bob Moore's secret to life may just be "work hard and keep it simple." Living this philosophy, Bob literally puts his nose to the grindstone every day. Bob's Red Mill Natural Foods is an Oregon-based company that utilizes simple, old-world technology to mill hundreds of all-natural whole grain products.

Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. In their own words: "With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times."
"Our well-dressed (sharpened) sets of millstones turn the highest quality wheat into a finer, better baking bread flour than all the hammer mills, steel roller mills, steel buhr mills, or pulverizers ever built! These slow turning millstones grind the bran, endosperm, and germ (containing its nutritious wheat germ oil) into flour in a cool natural way, creating a more assimilable food."

Bob's Red Mill stone grinds all common and most uncommon grains into flours and meals on its over 100-year-old mills. They mix them into an astounding array of unique cereals, pancake and waffle mixes, machine and hand-made bread mixes, quick bread mixes, gluten-free mixes, and specialty grain products. See more.

HOW TO MAKE HEALTHY FOOD CHOICES

Author: ProChef360Blog

People are struggling with maintaining healthy food choices. It is not surprising because they are constantly bombarded with conflicting information about what’s healthy and what’s not and they are also given numerous choices when it comes to food products. With all these choices and information, it is not inevitable that people will end up confused. You probably share the same confusion. Who can blame you?

If you would visit a local grocery store, you would find numerous aisles of different foods. If you would go to a restaurant, you would find pages after pages of menus. With so man food choices, you probably are finding it hard to stick to your “healthy foods only” diet. To make sure that you would go home with a bag full of healthy food choices, here are some tips that you should definitely take note of.

Shop Only When You’re Not Hungry

Go to the grocery store only when your stomach is full. This does not need much explanation. Doing your grocery when your stomach is empty would definitely tempt you to buy anything that catches your fancy. You’d be practically throwing your “healthy food choices” list out of the window. It is best to do your grocery shopping after you have eaten your breakfast in the morning or your dinner in the evening.

Choose Canned or Bottled Products Carefully

First of all, if you are going to buy meat, vegetables and fruits, do not buy those that are packed with oil. If you need to buy these food products, make sure that you buy those that are packed in water. Chances are the water will likely reduce the calories in meat products. Do not buy products that are labeled “hydrogenated”. These products practically scream, “Fats!” You need to have a discerning and careful eye when it comes to sneaky wordings in packages. This is one way to make sure that you only end up with healthy food choices.

You should also avoid products with high fructose or glucose content. Many products like juices and soft drinks are loaded with high fructose content. When you see these words “high fructose” in a grocery product, you should definitely stay away from it. These words basically mean that you would be drinking something with 100% pure sugar in it.

Many manufacturers add high fructose to their products in order to save money. Unfortunately, this causes obesity and diabetes. Examples of this are pancake corn syrups. This is why it is very important that you first check product labels before you buy anything. To be able to make healthy food choices, you need to make sure that you are making informed choices.

Buy Organic Meat and Poultry

When purchasing meat products like beef, pork and poultry, you should definitely consider opting for organic products. These are free from growth hormones, steroids and other chemicals. When buying poultry, you should look for free range chickens because they often tastes delicious than caged chickens. You should also get skinless chicken because bad cholesterols and calories in chickens are concentrated on their skin.

When buying organic foods, it is better to buy them locally. Not only will you help your community’s economy, you will also save energy. This is the additional bonus you get from making healthy food choices.

Make Wise Grocery Product Choices

First of all, you should make sure that you opt for low sodium prepackaged foods. If you are too busy and you have to resort to buying frozen dinners and canned foods, make sure that you get packages with the lowest sodium count. Making these simple healthy food choices will ensure that you will avoid various illnesses like hypertension or cardiac problems.

If you are one of those people who would like to avoid dairy products, you can opt for food alternatives like broccoli. This vegetable is packed with calcium, so you would still be getting the nutrient despite the absence of milk or cheese in your diet.

When buying breads and cereals, you should opt for whole grain foods. Also, make sure that you always read the labels and get products that are low in fat or zero in fat. You can still give in to your sweet cravings without necessarily placing yourself at risk of developing diabetes.

Eating healthy involves making healthy food choices. You need to make sure that every food that gets into your grocery basket is healthy for you and your family.

About the Author:

Pro Chef 360 - Created and maintained by the culinary minded

Article Source: http://www.articlesbase.com/food-and-beverage-articles/how-to-make-healthy-food-choices-716118.html

BEAN POWER

Beans, peas and pulses are part of the legume family, which are plants that produce edible seeds. Often underrated, they are infact an important part of any diet as they are exceptionally high in protein and fibre, but low in saturated fat. What's more, they're an inexpensive and flexible to cook with. Here we focus on five kinds of beans, each a different colour, which in Chinese belief relate to different elements of the body

Soybeans

Called the king of beans because of their exceptionally high nutritional

levels, soybeans are a good alternative to dairy as they help strengthen

bones and nervous system. Soybeans represent the earth element, which is

related to the spleen.

Green Beans

Represent wood, which is connected to their liver. Green beans help

reduce excessive heat and toxins and decrease blood presure. They're

also good for the eyes, throat and skin.

Red Kidney Beans

Symbolise fire and are good for the heart. A popular addition to western

savoury dishes, in Thailand, red kidney beans are usually served for

dessert.

White Kidney Beans

Contain phaseolamin, which helps decrease carbohydrate absorption and

increases fat burning. White beans are related to the element of metal and

are good for the lungs.

Black Beans

Represent water and are good for the kidneys. Black beans have high fibre

content and are rich in folate, magnesium, and vitamin B6. They're an

integral part of Latin America cuisine.

NEW ZEALAND FLORAL MANUKA HONEY

The Maori people used manuka flower as a medicinal plant, from treating fevers and colds to using it as a sedative. The early European settlers called it the "tea tree". This is a strong flavoured honey but with a fresh clean bite. Airborne manuka honey continually rates at an NPA (Non Peroxide Activity [antibacterial activity beyond the natural antibacterial activity of honey]) of between 8 - 12, making it a great, natural warrior against a broad range of ailments.

MANUKA HONEY FROM NEW ZEALAND

New Zealand Manuka Honey has medicinal qualities not found in other honeys and seems to have the ability to naturally destroy staphaureus and streptococcus. Staph, and strep bacteria are typically involved in the common sore throat, cold, canker sore and fever blister. Manuka Honey is also applied to minor cuts, pimples and scratches. Manuka honey also tastes great on toast, mixed with butter, peanut butter or to sweeten tea. Pure Organic Honey direct from New Zealand. Made from the Manuka flower to produce a honey rich in natural taste and healing qualities that are only created from the Manuka.

Delicious Healing Honey (Review by Rebecca Johnson)

Manuka Honey has a depth of flavor unlike orange blossom or traditional clover honey varieties. This honey is less translucent and more grainy than smooth and leaves you wondering about the exact way to describe the flavor. The pollen comes from the Manuka Tree, which is in the same plant family (Myrtaceae) as the Tea Tree in Australia. The sap, seed pods, leaves, bark, flowers and gum of manuka have been used in preparations to treat a variety of complaints. The color is more amber and the taste has hints of a faraway forest, smoky fires and eucalyptus trees. The depth of color in the honey reveals the mineral content which means if it is darker, it is richer in minerals. The antibacterial elements make this more healing than other honeys and it can be used internally or externally on the skin, in the bath or in beauty masks for its ant-inflammatory properties. If you want the full medical benefits, also look for UMF (unique manuka factor) Active Manuka honey will naturally destroy streptococcus. It is also effective helicobacter pylori, the bacteria responsible for stomach ulcers. It can also be used for the treatment of heartburn and acid reflux. Laboratory research has proved this to be effective in killing strains of bacteria and fungi and it can be used on cuts, wounds, burns and skin infections to promote healthy skin regeneration with minimal scarring. Look for Comvita 18+ Wound Care. It also seems to help prevent tooth decay, unlike sugar so that makes it perfect to add to your rooibos tea or green tea. Making a soothing tea with this honey can help a sore throat, cough, sinus infection and cold or flu symptoms. Also look for East Cape Manuka Oil (contains high levels of high levels of Flavesone, Isoleptospermone and Leptospermone) that can be used externally for its antimicrobial activity.

100% RAW HONEY BY CHAMPLAIN VALLEY APIARIES

Whether you have a large family or you are a serious honey lover, this is the one for you! Use it in cooking as a subsitute for sugar. Peanut Butter & Honey Sandwiches are the way to go for a Huge Energy Boost!

The Best (Review by Lindsay H. Scott)

I have enjoyed their crystallized honey for many, many years and have never found better. We always buy the 5 # jar. Give it a try, I'm sure you will also love its flavor. Enjoy!

WHITE GOLD HONEY

Untreated. Unheated. This delicate raw clover honey self-solidifies soon after extraction due to its extremely low water content. Enjoy the world's best tasting honey often. Product of Canada.

Best Honey (Review by R. Mortensen)

This honey is great tasting, which is not too unusual; what sets it apart is the consistency. It's thicker and not as runny as most honeys, so it's easier to serve without making a big mess. With most honeys you leave a trail between the jar and the destination, but the White Gold honey comes out clean, without dripping everywhere.