BEAN POWER

Beans, peas and pulses are part of the legume family, which are plants that produce edible seeds. Often underrated, they are infact an important part of any diet as they are exceptionally high in protein and fibre, but low in saturated fat. What's more, they're an inexpensive and flexible to cook with. Here we focus on five kinds of beans, each a different colour, which in Chinese belief relate to different elements of the body

Soybeans

Called the king of beans because of their exceptionally high nutritional

levels, soybeans are a good alternative to dairy as they help strengthen

bones and nervous system. Soybeans represent the earth element, which is

related to the spleen.

Green Beans

Represent wood, which is connected to their liver. Green beans help

reduce excessive heat and toxins and decrease blood presure. They're

also good for the eyes, throat and skin.

Red Kidney Beans

Symbolise fire and are good for the heart. A popular addition to western

savoury dishes, in Thailand, red kidney beans are usually served for

dessert.

White Kidney Beans

Contain phaseolamin, which helps decrease carbohydrate absorption and

increases fat burning. White beans are related to the element of metal and

are good for the lungs.

Black Beans

Represent water and are good for the kidneys. Black beans have high fibre

content and are rich in folate, magnesium, and vitamin B6. They're an

integral part of Latin America cuisine.