Thursday, March 19, 2009

How To Buy Organic Without Spending A Lot

Author by Jake Samples

If you're interested in buying organic but are worried about the cost you will soon learn that not all organic food stores, online or off are created equal, and there are many places you can find affordable organic foods if you just take the time to look.

One important point that many don't take into consideration is the strict standards that are associated with the making and selling of organic foods. Companies claming to sell fully organic foods should do so with the backing of Quality Assurance International (QAI) or the USDA. When shopping, be sure to look for certified organic labels. All food that meets industry standards should be labeled properly. This is one of the best and easiest ways to make sure that you are buying organic food.

Another easy way that you can make sure that you are buying organic foods is by carefully choosing the stores that you shop at. If you have access to a organic or natural food store, you are urged to shop there. Locally owned and operated stores are often smaller in size; therefore you should be able to ask any question or speak with a manager if you have any concerns, which is a nice option for many to have. With that being said, you shouldn't have any problems, as most specialty stores go out of their way to ensure that they are only selling one hundred percent natural, organic foods.

The internet can also be used to shop for organic foods, but you will want to be cautious of online grocery stores that sell a wide range of foods. This can sometimes make it more difficult for you to find and buy organic foods. For that reason, you may want to stick with specialty online organic food stores. You can also examine many organic product manufacturers, as some, like Earth's Best Organic, have online stores where their products are sold. These online websites and stores can easily be found with a easy Google or Yahoo search.

As previously stated, a nice and safe way to shop for organic food locally is by visiting a specialty organic or natural food store. If you don't have access to one of those stores and if you don't want to shop online, you can examine your local supermarkets or grocery stores. Most do sell organic foods, but usually only a limited number. What you will want to do is look for an organic food section. This can help to make sure that you are buying organic foods. With that in mind, be cautious of your surroundings and be on the lookout for out of place foods, as they may not be organic, just dropped by a customer who no longer wanted the item in question.

The above mentioned steps are just a few of the many that you can take to make sure that you are buying one hundred percent organic foods. The good news is that these steps are all easy to implement. As previously stated, make sure that you are buying one hundred percent natural foods. For that reason, be on the lookout of foods that only claim to have some organic ingredients, as they may not be considered truly organic products.

Pick 'N' Mix


Dried fruit and nut mixes are delicious, healthy and can be beautifully presentd for gifts.
Mixed Fruit & Nuts
Dried fruitand nuts-not only as a taste sensation, but the fruit aids the body's absorption of nutrients from the nuts. It contains hair-nourishing walnuts and figs, which are a good source of calcium.
Mediterranean Dried Apricots
Dried apricots are full of beta carotene, which is good for the eyes and is thought to help reduce the bloating feeling often felt by women when menstruating.
California Pitted Prunes
Well-known for their high fibre content, prunes are also good anti-oxidants, which help prevent cell damage
Bit Mix
These mixed nuts from Australia contain cashews, which are full of iron and almonds, which are high in fibre and contain low fat.
Thompson California Raisins
Raisins are sweet, tasty snacks that make great alternatives to sweets, especially for kids. They're also known to be effective against tooth and gum disease.
Mixed Fruit & Nuts With Cranberries
Directly ordered from Australia. There are cranberry, almond, apricot, including the pineapple, containing a high fibre.
American Soft & Moist Cranberries
Dried cranberries are packed with vitamin C and work just as well as fresh ones in helping prevent and clear up urinary tract infections.
Crunchy Salad, Toppers
Brighten up a salad with delicious slithers of almonds, protein-packed pumpkin seeds, and pine nuts, which contain Vitamin D, known to be good for bones and teeth.