Thursday, March 19, 2009

Pick 'N' Mix


Dried fruit and nut mixes are delicious, healthy and can be beautifully presentd for gifts.
Mixed Fruit & Nuts
Dried fruitand nuts-not only as a taste sensation, but the fruit aids the body's absorption of nutrients from the nuts. It contains hair-nourishing walnuts and figs, which are a good source of calcium.
Mediterranean Dried Apricots
Dried apricots are full of beta carotene, which is good for the eyes and is thought to help reduce the bloating feeling often felt by women when menstruating.
California Pitted Prunes
Well-known for their high fibre content, prunes are also good anti-oxidants, which help prevent cell damage
Bit Mix
These mixed nuts from Australia contain cashews, which are full of iron and almonds, which are high in fibre and contain low fat.
Thompson California Raisins
Raisins are sweet, tasty snacks that make great alternatives to sweets, especially for kids. They're also known to be effective against tooth and gum disease.
Mixed Fruit & Nuts With Cranberries
Directly ordered from Australia. There are cranberry, almond, apricot, including the pineapple, containing a high fibre.
American Soft & Moist Cranberries
Dried cranberries are packed with vitamin C and work just as well as fresh ones in helping prevent and clear up urinary tract infections.
Crunchy Salad, Toppers
Brighten up a salad with delicious slithers of almonds, protein-packed pumpkin seeds, and pine nuts, which contain Vitamin D, known to be good for bones and teeth.

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