With their sweet and nutty flavor, these versatile beans are the most popular in India. They are made by splitting a small husked relative of the chickpea. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Vegan Natural Choice (Review by Vegancompassion "anattanupassana")
Vegan. Natural. Excellent quality. Chana dal is one of my favorites from when I lived in India & Nepal. Dal is the primary protein source for vegetarians in South Asia and can also be a great part of any vegan diet. Here is "Greg's Flavorful Chana Dal" recipe: Pour safflower oil in bottom of crock pot or deep fryer (.25"/.5 cm) and heat; after hot add minced fresh ginger, minced fresh garlic, minced fresh onion, and minced fresh habenero or chilis (optional) to taste and cook/stir for 1-3 minutes; add 3 parts water for however much chana dal you intend to cook and boil; then add chana dal; cook and occasionally stir for about 1.5 hrs or until creamy consistency. If preparing small portion, then do first steps in small frypan and transfer to cooking pot so oil is not too much. This review is out there for those for whom this makes a difference. See all of my reviews for more great choices. Check out "Vegan Grocery Favorites" and "Vegan Grocery Top Ten" in Listmania. Your "helpful" votes count and will be greatly appreciated to benefit the search of others. See more.
Vegan Natural Choice (Review by Vegancompassion "anattanupassana")
Vegan. Natural. Excellent quality. Chana dal is one of my favorites from when I lived in India & Nepal. Dal is the primary protein source for vegetarians in South Asia and can also be a great part of any vegan diet. Here is "Greg's Flavorful Chana Dal" recipe: Pour safflower oil in bottom of crock pot or deep fryer (.25"/.5 cm) and heat; after hot add minced fresh ginger, minced fresh garlic, minced fresh onion, and minced fresh habenero or chilis (optional) to taste and cook/stir for 1-3 minutes; add 3 parts water for however much chana dal you intend to cook and boil; then add chana dal; cook and occasionally stir for about 1.5 hrs or until creamy consistency. If preparing small portion, then do first steps in small frypan and transfer to cooking pot so oil is not too much. This review is out there for those for whom this makes a difference. See all of my reviews for more great choices. Check out "Vegan Grocery Favorites" and "Vegan Grocery Top Ten" in Listmania. Your "helpful" votes count and will be greatly appreciated to benefit the search of others. See more.
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